Memories Of Abuse

Memories of abuse can feel like an experience that brings you right back into the moment. People have tried all kinds of techniques to release themselves from memories of abusive behavior towards them and many people find that nearly nothing works. When we hold onto abusive memories we feel worse about ourselves and we often engage in behaviors that are not in our own best interest. Memories of abusive behaviors toward us can be very painful.

There are techniques that can help erase the memories of abuse, but you have to ready and willing to let those memories go. When you do, you will be able to move forward in your life with less fear and fewer reminders of a tragedy that has taken part of your life. Some people have suffered horrendous abuse and have found respite in therapies like touch therapy, holding therapy, and hypnotherapy. Others have found relief in happiness programs that are run throughout the country. Others who suffer from abusive memories have only found respite through confronting the abuser. It can be very difficult to find the answer that works for you, but it is not more difficult that living with the memories of abuse on a daily basis. The abusive memories are just memories, and putting them into perspective can be very scary and difficult. It often means admitting fears and feelings that you have never shared. It also means that you have to be willing to face a world without the shield that abusive memories offer you. Sometimes we just feel we can prevent the next tragedy by keeping those memories clearly in our present.